BRAVE LEADERS: BUILDING WOMEN WHO LEAD WITH CONFIDENCE
We recently ran a six-week programme for women stepping into senior roles. Smart, capable leaders who still had that wee voice saying who do you think you are and the habit of shrinking themselves to seem polite, non-threatening and “professional”. Here’s what...
BEHIND THE FLAMES: WHAT REALLY HAPPENS BEFORE A FIREWALK
Folk see the photos afterwards. The grins, the glowing embers, the triumphant stance like someone has just unlocked a secret superpower. What they don’t see is the bit before.The room, the nerves, the pin drop silence and nervous laughs.The shaking hands clutching a...
CLAN CANCER SUPPORT: OVER £22K RAISED IN ORKNEY
A firewalk with heart, grit and very determined islanders.When CLAN Cancer Support invited us to Orkney, we knew it would be special. Orkney folk don’t half turn up for their community, and this event proved it.By the time the embers cooled, they’d raised over £22,000...
WHO SHOULD YOU CHOOSE TO DELIVER YOUR FIREWALK?
It goes without saying that I want you to choose Firewalk Scotland to deliver your event. But if I’d never worked with a firewalk company before, here’s what I’d be looking at. Health & Safety First Firewalking is powerful, but it needs to be done...
WHAT HAPPENS WHEN YOUR TEAM GETS OFF ZOOM AND ONTO THE COALS
Why teams need more than Zoom calls Someone asked me recently if a firewalk is really necessary for businesses. Fair question. Here’s the short answer:If you want a team that speaks up, trusts each other and actually feels connected, then aye, something like...
FIREWALK SCIENCE
How to not get burned
(according to science)
The mystery behind walking on hot coals and why it works can be understood by examining thermal conductivity. Thermal conductivity, essentially, is an object’s ability to transfer energy in the form of heat to another object. Why is this so important? Because it has everything to do with the transfer of heat from the hot coals to your naked feet.
Coal is comprised of carbon, which, as it turns out, is pretty terrible at conducting heat. And a hot coal, in particular, is covered with a thin layer of ash, which is an even less effective conductor. So what you have is something bad at transferring heat to your skin encased in something even worse at conducting heat (ash).
In addition to a hot coal being pretty weak when it comes to the transfer of heat energy, so, too, are your feet. So, if you’re not spending time lingering over each coal and instead briskly walking across them, there’s a low risk of being burned. Pacing is part of the secret to walking on hot coals: too slow and the coals have a chance to burn your feet. Too fast and your feet will sink deeper into the layer of ash, also increasing your chances of being burned. Those who master the art of firewalking walk swiftly without rushing.
Think of it this way: If you reach into a hot stove and touch a piece of metal in it, you’ll be burned immediately because metal is an excellent heat conductor. But if you reach into a hot stove and briefly touch the top of a cake you’re baking, you won’t be burned because, like a hot coal, the cake’s consistency makes it a poor heat conductor.
“FEAR IS A REACTION
COURAGE IS A CHOICE“
Our events are high impact, motivational and fun!
“BRAVERY IS NOT THE ABSENCE OF FEAR BUT, THE ACTION IN THE FACE OF FEAR”
MARK MESSIER




