Smashing through a wooden board is a brilliant team activity and a cracking way to blast through self-limiting beliefs.

Works beautifully as an energiser at the start of a large event, a post-lunch wake up, or a powerful finale that has folk leaving on a high and talking about it for days.

Participants write down the belief that holds them back most, then drive their hand through a solid wooden board. The moment it snaps, something shifts. Confidence lands in the body, not just the head.

And they take that broken board home, a daily reminder that they are stronger than the fear that once stopped them.